Blog & Podcast
Join Our Wellness CommunityCapture Your Life in Living Color: The Power of Reflective Journaling
The power of reflective journaling is undeniable. Reflective journaling involves the regular practice of recording activities and/or situations with the goal of achieving personal and professional growth by reflecting on those experiences and engaging in...
Begin With the End in Sight
The best way to live with vitality is to begin with the end in sight. Identify your desires, visualize them, and ask yourself one simple question. Visualize Vision boards are hot. From vision board parties to vision board webinars, vision boards are everywhere. I have...
A New Year A New YOU! Prepared Shine Praise
Here we are halfway into the month of January 2016; I hope the words Happy New Year ring true for you and your loved ones. I’ve never been much for New Year’s resolutions. I honestly can’t recall making any and if I did I tried to make them simple enough to be...
Let Your Light Shine Bright Like a Diamond
Shine...give out a bright light, a quality of brightness. I've been away too long, but I come bearing good news. It’s amazing how time flies. I wanted to share some updates and testimonials about the work I’ve been doing. My desire is that by letting my light shine...
Struggling to Stay Ahead of the Game? Practice Self-Care
During a recent conversation with a sister-friend we discussed how important it is to practice self-care. Our brief conversation was right on point because as much as I understand the value I still struggle with slowing down. Do any of these examples sound familiar?...
Top 3 Reasons to Fall in Love With Fitness this Season
This weeks post is from our guest author LaTonya Baruc from Baruc Fitness. Fall is that time of year when the temperature goes from scorching hot to cool and comfortable. We begin to make changes to our wardrobe - scarves and sweaters play an important role. The smell...
Apples Apples Everywhere
This past weekend the family went apple picking. We piled the stroller, baby, his go back and ourselves into the car and drove to Demarest Farms in New Jersey. We arrived in about 40 minutes and were among dozens of families out for the day. We parked and began the...
Make Today a Time to Rejoice
Rejoice, to show great joy or delight. The business of wellness requires fitness experts to find new and creative ways to engage participants. In this weeks video post I share with you one of the movements I use in my classes as part of transitioning the body from an...
What luxury did you give up today?
What did you give up today thinking it was a luxury? Exercise Prayer or quiet time Healthy meal Your lunch hour at work Finding the time to exercise and work on your spirituality is daunting. Who has 15, 20, or 30 minutes to spare when there are meals to prepare,...
Sunshine and Mini-Breaks Does the Body Good
The sun is beautiful as it shimmers on the pond across the street. I can feel the warmth of it on my face. White fluffy clouds float in the sky. I enjoy different forms of exercise, especially ones that get me out of the house. I love that my work allows me to choose...