What Is Coaching?
Coaches actively partner with clients in thought-provoking and creative ways, inspiring them to maximize their personal and professional potential.
- Goal Attainment: Coaches help clients achieve their objectives through clear and actionable goal setting.
- Empowered Mindset: Coaches support clients in embracing their power to overcome limiting beliefs and adopt a positive growth-oriented mindset.
- Enhanced Skills: Coaches facilitate clients’ development and refinement of abilities, leading to improved performance and potential.
- Achieved Accountability: Coaches support clients in staying committed to their goals, fostering motivation and a sense of accomplishment.
- Balanced and Fulfilling Life: Coaches assist clients in achieving work-life harmony and nurturing spiritual well-being, resulting in reduced stress and overall well-being.
Coaching uses questions, reflections, learning, and action to help you explore and expand your options, create accountability, and accelerate your progress in life. (Adapted from the International Coach Federation).
16 Benefits of a highly effective coach
- Accountability
- Momentum
- Breakthroughs
- Self-Awareness
- Support
- Planning
- Structure
- Focus
- Acceleration
- Expertise
- Solutions
- Feedback
- Perspective
- Brainstorming
- Affirmation
- Instructions
- Self-Coaching
- Balance
- Innovation
- Self-Awareness
Adapted from © Copyright 2019 The CaPP Institute
My Credentials
- Certified Personal & Executive Coach (The CaPP Institute, ICF Accredited)
- Certified Women’s Coaching Specialist
- Certified Peri-to-Post Menopause Transition Coach
- Trained Wellness Coach
Working with Tamara
- Activate radical self-care
- Rewarding work, no fluff.
- No shaming, lots of GRACE
- Focus on transformation
- Biblical approach welcome
- Accelerated progress
- Encouragement
- Expand your comfort zone
- Celebrate achievements
Insurance Coverage
- Check with your health insurance company or employer’s human resources department to learn if wellness coaching services are covered by insurance or eligible under your Health Savings Account or Flexible Spending Account.
To Start
- Learn about my proven T.E.E.A.© Coaching Framework
- Review the coaching packages
- Schedule a consultation
- Purchase your coaching package
- Access your program upon payment completion
Select a coaching package that addresses your needs in this phase of life
Whole Woman
Wellness Revelation Coaching- An invitation for women in the midlife season who desire to strengthen themselves in spirit, mind, or body, where they may currently feel vulnerable. Learn more.
- If you’ve noticed a shift in your mindset, priorities, body, or life’s needs during this phase, this coaching program might be the perfect fit for you.
- Safe and supportive space to address these shifts and gracefully handle the emotional, personal, and spiritual aspects along with the added stressors of life.
- YOU CHOOSE: The traditional method The Wellness Revelation Book or the 40 Day YouVersion Wellness Revelation Devotional
- Customized proven T.E.E.A.© framework
- 90 days, six-45 minute ocaching calls
- Holistice Well-being Assessment & action plan to capture your physical and spiritual health goals
- Accountability, progress tracking & motivational reminders
- A consultation is required to book my coaching services. Click the button to get started.
PLAN TO PUSH
Pregnancy Coaching- An Invitation For Women Ages 35+: Conceive & Give Birth with Purpose, Confidence, and Clarity. Learn more.
- First-time mother or seeking to enhance your birth decisions for subsequent pregnancies.
- Tailored to meet the specific needs of mature mothers who seek to take the reins of their birth experience.
- Customized proven T.E.E.A.© framework empowers you to navigate the sea of information and confidently select the birth options that truly align with your birth wellness vision.
- Eight coaching sessions, 45 – 90 minutes
- Holistic Well-being Assessment©️, vision statement & goal setting tools
- Vital Health Metrics©️ worksheet
- Coaching Agenda Prep (CAP) Form
- Bonus workshop for you and your support person
- A consultation is required to book my coaching services. Click the button to get started.
AFTER BIRTH
Postpartum Coaching- An Invitation for Women Ages 35+: Step Into the Phenomenal Postpartum Phase of Recovery and Growth. Learn more.
- First birth or a seasoned parent.
- Address the vital areas that matter to you, from physical healing and emotional well-being to self-care practices tailored to new mothers.
- Benefit from our customized proven T.E.E.A.© framework to create a tailored postpartum vision statement, setting meaningful goals, and developing actionable steps to achieve them.
- Six coaching sessions, 45 – 90 minutes
- Holistic Postpartum Preparedness Assessment
- Vision statement and goal setting tools
- Vital Health Metrics worksheet
- Coaching Agenda Prep (CAP) form
- Curated postpartum resources
- A consultation is required to book my coaching services. Click the button to get started.
A Solid Coaching Foundation
T.E.E.A© Coaching Framework
- We establish a healthy coaching foundation rooted in positive psychology—the scientific study of what goes right in life, from birth to death, and at all stops in between (Peterson, 2006).
- Complementing it with Coach Tamara’s proven T.E.E.A.© framework. T.E.E.A © provides in-depth guidance to the coaching process by taking a deep dive into four essential areas:
- Thoughts: Cultivate a positive mindset by exploring and reshaping thought patterns.
- Evidence: Reinforce your progress by incorporating evidence-based practices, strategies, and proven methods.
- Education: Gain insights through tailored educational resources.
- Application: Implement learnings for real world impact.
Coach Tamara customizes the T.E.E.A.© framework to align with clients’ unique needs, goals, and preferences.
Say Hello to THE NEW YOU
Unlock Your Kingdom Identity & Potential
The best coaching solutions unlock your kingdom identity, potential, and inspire you to walk your unique path to success. Together let’s end the guessing game and discover what you need to transform your life. Identify the changes you may need to make in your life choices, mindset, habits, behavior, or relationships.
As a result of participating in the professional leadership development group coaching I used SMART goals to help achieve three major professional and personal accomplishments.
Take charge of your health and well-being
Your Path to Progress
- Identify the necessary changes to transform your life spiritually, emotionally, and physically, leading to your vision of optimal well-being.
- Understand your strengths and utilize them to adopt healthful behaviors and shift your focus from your limitations to your abilities.
- Incorporate a biblical perspective to anchor you in the teachings of God’s Word and your Christian faith.
- Coaching assessments to gauge your starting point. Examples: Holistic Well-being Assessment©, Holistic Postpartum Preparedness Assessment©, VIA Character Strengths
- After 90 days (or the timeframe set by your package) you can decide if you’ve reached your goals, need more time, or need to restructure how we work together.
- Take the first step – schedule a consultation we are here to assist you and provide all the information you need to make an informed decision.
Overall, what part of the coaching journey did you find the most valuable?
Sitting in session with Tamara and reflecting back with her on the answers to the questions which she posed. She was able to ask me questions which led me to dig deeper into the areas I was trying to figure out, and to emerge with an action/reflection plan.
Options Available
Who I Coach
Individuals
Designed for the woman who aspires to achieve results that empower her to visualize and live her best life—both professionally and personally.
GROUPS & MEMBERSHIPS
Designed for women who prefer to work with a community of like minded women in pursuit of success in their personal and professional lives. Pre-existing affinity groups welcome.
Organizations
Designed for social and public health organizations that are ready to invest in their staff by providing coaching as a catalyst for growth or work-life harmony.
Tamara Wrenn
Your Kingdom-Focused Partner for Women's Health and Wellness
Utilizing my professional training, spiritual gifts and talents, I encourage and guide women through midlife transitions, helping them claim their own authority, and experience everyday freedom without limitations or fear, while recognizing that this freedom is a gift from God.
Freedom is found when we let God into the details of our lives. When nothing is off limits to Him. Declarative scripture: 2 Corinthians 3:17 “Where the Spirit of the Lord is there is freedom.