Personal & Executive Coaching Is…
Coaching is a collaborative process that gives you space to think, ask better questions, examine what is and isn’t working, and decide what comes next. I use thoughtful questions, reflection, learning, and practical action to help you:
- Clarify What Matters: Identify what you want, what may be getting in the way, and what deserves your attention.
- Make Informed Decisions: Explore your options, consider the possibilities, and make choices that align with your values and goals.
- Build on Your Strengths: Recognize the knowledge, skills, and experience you already have and determine where you want to grow.
- Take Meaningful Action: Turn ideas and decisions into practical steps that move you forward.
- Stay Accountable: Create a structure for following through, learning from what happens, and adjusting when needed.
- Support the Whole You: Consider the personal, professional, relational, and spiritual aspects of life that shape your decisions and well-being.
A coach’s role is to remain curious, ask thoughtful questions, listen deeply, and help you see possibilities you may not see on your own. Coaching isn’t about having all the answers. It’s about creating space for you to think, explore, learn, decide, and take action.
16 Benefits of a highly effective coach
- Accountability
- Momentum
- Breakthroughs
- Self-Awareness
- Support
- Planning
- Structure
- Focus
- Acceleration
- Expertise
- Solutions
- Feedback
- Perspective
- Brainstorming
- Affirmation
- Instructions
- Self-Coaching
- Balance
- Innovation
- Self-Awareness
Adapted from © Copyright 2019 The CaPP Institute
My Credentials
- Certified Personal & Executive Coach (The CaPP Institute, ICF Accredited)
- Certified Women’s Coaching Specialist
- Certified Peri-to-Post Menopause Transition Coach
- Trained Wellness Coach
7 Reasons to Work with Me
- Thoughtful questions, honest conversations
- No shaming, lots of GRACE
- Space to think, reflect, and learn
- Faith-based (Biblical) coaching welcome
- Accountability without judgment
- Room to challenge what no longer works
- You remain the expert in your life
Coaching Approach
- Unlike mentoring, coaching isn’t about telling you what to do based on my own experience. I ask thoughtful questions, listen, and help you explore your own answers and next steps.
To Start
- Learn about my T.E.E.A.I.© Coaching Framework
- Review the coaching packages
- Schedule a consultation
- Choose and purchase your coaching package
- Access your program after payment is completed
Choose the Coaching Package That Fits Your Needs Right Now
Whole Woman
Wellness Revelation Coaching- An invitation for women navigating the midlife season who want support caring for their whole self, body, mind, and spirit. Learn more.
- This 90-day coaching program provides a supportive space to explore changes in your priorities, mindset, body, relationships, and life, while creating practical steps for your well-being.
- 90 days of coaching
- Six 50-minute coaching sessions
- Whole-person well-being assessment and action plan
- Accountability and progress tracking
- Choose the Wellness Revelation book or 40-Day YouVersion devotional as your guide
- Accountability, progress tracking & motivational reminders
- Licensed Wellness Revelation facilitator using my T.E.E.A.I.© coaching framework to guide your experience
- A consultation is required to book my coaching services. Click the button to get started.
PLAN TO PUSH
Pregnancy Coaching- An Invitation for Women Ages 35+: Conceive & Give Birth with Confidence, Clarity, and Peace of Mind. Learn more.
- Coaching for first-time mothers and women seeking to make informed birth decisions for subsequent pregnancies.
- 1:1 coaching support – six sessions, including an initial 90-minute session and five 50-minute sessions
- Customized T.E.E.A.I.© framework
- Birth vision & goal-setting guidance
- Vital Health Metrics© worksheet
- Birth advocacy & assertiveness skills
- Share Quick Wins
- Invitation to the MEGI App, used by certified high-risk doulas for pregnancy and postpartum support
- A consultation is required to book my coaching services. Click the button to get started.
AFTER BIRTH
Postpartum Coaching- Whether this is your first birth or you’re a seasoned parent, this coaching program supports your postpartum recovery and growth, with attention to your physical healing, emotional well-being, and self-care. Learn more.
- 1:1 coaching support – six sessions, including an initial 90-minute session and five 50-minute sessions
- Customized T.E.E.A.I.© framework
- Holistic Postpartum Preparedness Assessment
- Postpartum vision & goal-setting guidance
- Vital Health Metrics© worksheet
- Carefully selected postpartum resources
- Invitation to the MEGI App, used by certified high-risk doulas for pregnancy and postpartum support
- A consultation is required to book my coaching services. Click the button to get started.
A Solid Coaching Foundation
T.E.E.A.I.© Coaching Framework
- We establish a healthy coaching foundation rooted in positive psychology, the scientific study of what goes right in life and what helps people thrive.
- I complement this foundation with my T.E.E.A.I.© framework, which guides the coaching process through five areas:
- Thoughts: Examine thought patterns that may affect your well-being and confidence.
- Evidence: Look at what is working and use evidence-based practices that fit your needs and values.
- Education: Gain information and insights that support your goals.
- Application: Put what you learn into practice.
- Iterative: Reflect, adjust, and keep building on what works.
Coach Tamara customizes the T.E.E.A.I.© framework to your needs, goals, and preferences.
Say Hello to THE NEW YOU
Think, Explore & Move Forward
Coaching gives you space to think, ask questions, examine what’s working and what isn’t, and decide what you want to do next. Together, we’ll explore your choices, mindset, habits, behaviors, and relationships so you can make intentional changes that support the life you want to live.
Take charge of your health and wellbeing
Suport for Your Whole Self
- Identify changes that support your spiritual, emotional, and physical well-being.
- Recognize your strengths and build on what you do well.
- Bring your Christian faith into the coaching conversation if you desire.
- Use coaching assessments to understand where you’re starting, including the VIA Character Strengths
- Review your progress at the end of your coaching period and decide whether you’ve reached your goals, need more time, or want to adjust your coaching plan.
- Start with a consultation to learn more and decide whether coaching is a good fit for you. Schedule a consultation
Sitting in session with Tamara and reflecting back with her on the answers to the questions which she posed. She was able to ask me questions which led me to dig deeper into the areas I was trying to figure out, and to emerge with an action/reflection plan.
Coaching options for individuals, groups, and organizations
Ways to Work Together
Individuals
Designed for women who want support thinking through what matters, making informed decisions, and taking practical steps toward their personal and professional goals.
GROUPS
Designed for women who prefer to learn, grow, and work toward their personal and professional goals in community with other women. Existing groups and affinity groups are welcome.
Organizations
Designed for organizations that want to support their staff through coaching that strengthens professional growth, well-being, and work-life harmony.
Tamara Wrenn
Certified Personal & Executive Coach
Freedom is found when we let God into the details of our lives, holding nothing back from Him.
“Where the Spirit of the Lord is, there is freedom.”
2 Corinthians 3:17