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Experience Freedom With Your Entire Being
SOUL-lutions that Nourish The Whole Woman
Faith Fire Flow Fitness is a movement ministry that brings together fitness, wellness, and faith to support the care of your whole self. Participate in fitness or wellness programs on their own, or combine them with personalized coaching to create an approach that fits your needs and supports your wellness goals.
Fitness Programs & Wellness Education
Time to Make a Change
We have you covered
As a women’s wellness service, Faith Fire Flow Fitness offers in-person and remote fitness programs, wellness education, and personalized coaching. We support women through the different seasons and transitions of life, recognizing that wellness needs can change over time.
Our support may include:
- Maternal health
- Menopausal transition
- Lifestyle & Wellness
Select Your Wellness Experience
Experience complete freedom with your entire being by utilizing a variety of fitness methods. Hire me to lead your wellness program or small group outdoors, indoors, or remotely at your preferred location. I am credentialed, fully insured, and hold CPR/AED certification.
Fitness Offerings
- Restorative Movement to support recovery, relaxation, and overall wellbeing.
- Mobility, Stability & Breath Exercises to improve movement, balance, and body awareness.
- Prenatal & Postnatal Movement to support strength, mobility, and preparation for labor and recovery after birth.
- HIIT Workouts including Tabata and Zones for efficient, challenging workouts.
- Resistance & Functional Training to build strength for everyday movement.
- Walking & Hiking Programs for fitness, movement, and time outdoors.
Wellness Education Offerings
Topics may include:
- Crafting Your Compelling Wellness Vision
- Self-Care Stress Busters 101: Building Your Stress Relief Toolbox™
- Stepping into the Glory Season: A Positive Menopause Mindset Workshop™
- Take Charge! Own Your Health & Wellness™
Training & Certifications
Fitness classes are available in-person, mobile (with travel to your location), and online.
Certified Peri-to-Post Menopause Transition Coach
Certified Women’s Coaching Specialist
Certified Cooperative Childbirth Educator
Certified Doula
Breastfeeding Educator
Certified Perinatal Fitness Instructor
Completed Spinning Babies® Workshop
Wellness Coach
Certified Personal and Executive Coach
Certified AFAA Group Fitness Instructor
Rev on the Mat – Restorative Movement, Stretching, and Breath Coach
Arthritis Foundation Walk With Ease Program Certified Leader
Certified Revelation Wellness® Outdoor Leader
Licensed Wellness Revelation® Facilitator
Certified Revelation Wellness® Fitness Instructor
SharQui® the Belly Dance Workout
Zumba® Fitness