Blog & Podcast
Join Our Wellness CommunityWhat is true vulnerability?
I said it now what? Living from a place of faith requires true vulnerability. The act of being vulnerable is a hot topic that is trending. Society talks about being vulnerable in love, life and all things. Can you be vulnerable and still be selfish, self-seeking or...
Necessary Endings Bring New Beginnings
Several years ago I read the book Necessary Endings by Dr. Henry Cloud. It took me three and a half years to pick up this book and get beyond page 20. I procrastinated because when I bought it I just liked the concept. I didn't believe there was anything in my life...
Women Stop Grinding, Its Time for Joy
Revive & Thrive
These are unique and challenging times. You may been experiencing new routines and levels of emotional stress that have you feeling off balance. As communities begin the process of re-opening, here is one step you can take post sheltering-in-place to take care of...
National Physical Fitness & Sports Month!
The sun is slowly setting and I am listening to Shofar music. I am contemplating what to share with you today for this week's post. I've thought about letting you know that May in National Physical Fitness and Sports month, that's what I had written for this month's...
Finding Your Way to Happiness
The Wellness Journey - Happiness During these uncertain and challenging times, it's important for you to hold onto something that brings you hope and fills your life with joy. Filling your life with positive emotions has the power to improve your personal and...
Hope, Resilience and Self-Care
Welcome to the Wellness Journey By now you or someone you know has been impacted by the global virus. Whether at school, work, or in your community something has shifted in your atmosphere. Your life is not out of control. Things are different, therefore, you must...
State of the Union 2020
The purpose of this State of the Union address is to give you insight into who I am and what matters to me. Along the way, you’ll learn a little about the why behind my actions and what I have planned for the future. I hope my State of the Union inspires you. My first...
21 Day Sugar Fast! Mark Your Calendars
21-Day Sugar Fast! Begins, September 9th Sign-Ups CLOSE Friday, September 6 at 11:59pm EST. Challenge BEGINS on Monday, September 9. Register here. ✔️ Does food serve you, or are you a slave to food? ✔️ Do you feel powerless to control...
Be Brave
It's time for you to be brave and engage in meaningful conversations. Experience has taught me that this is where the rubber meets the road. Some of you will embrace the question and others will decide its a bit too personal. If the question puts you...