by Tamara Wrenn
During a recent conversation with a sister-friend we discussed how important it is to practice self-care. Our brief conversation was right on point because as much as I understand the value I still struggle with slowing down. Do any of these examples sound familiar?...
by Tamara Wrenn
This weeks post is from our guest author LaTonya Baruc from Baruc Fitness. Fall is that time of year when the temperature goes from scorching hot to cool and comfortable. We begin to make changes to our wardrobe – scarves and sweaters play an important role. The...
