Blog & Podcast
Join Our Wellness CommunitySet Yourself Free
Imagine what your life would be like if you were free? Free from confusion, fear and doubt? Free to be the best you possible and live your dreams. When we are held captive by confusion, fear and doubt we fail to live out our potential. We fail to follow our passion...
World Breastfeeding Week August 1 – 7
WORLD BREASTFEEDING WEEK 2014 This is a re-post from the Monday, July 28th Monday Morning Memo from National healthy Mothers, Healthy Babies Coalition. World Breastfeeding Week 2014 is scheduled for August 1-7. This year's theme: Breastfeeding: A Winning Goal - For...
Finish Five Minute Friday Word of the Week
Finish is the Five Minute Friday word of the week. Join the Five Minute Friday community as we blog about the word Finish. Finish your food. Finish what you start. Finish your homework. Finish is a word that growing up as a child left a mark on my mind. It told me...
St. Croix My Home Away From Home
When I hear the words of the Virgin Islands March sung it reminds me why I call St. Croix my home away from home. All hail the Virgin Islands. Em'ralds of the sea, Where beaches bright with...
Belong
This weeks word for Five Minute Friday is Belong. Sometimes I don’t feel like I belong in the space that I occupy at any given moment. I wonder, “Why am I even here at this time.” To belong is to feel connected to the atmosphere around you. It means that you feel...
Do You Suffer from Stimulation Distraction?
Recently I was talking to a friend and colleague about our pursuits as entrepreneurs. She was venting about moving from one business attempt to another. She loses focus and can’t nail down what she needs to carry out to see her business through to fruition. In theory,...
Release – FMF
Release me from your hold, you stubborn one toothed bandit. You can’t grab hold of me without a fight and just expect to have your way. Didn’t I get rid of you a while ago? Didn’t I toss you to the wind, like trash sailing towards the garbage truck? I have something...
So What Exactly is Breast Massage?
I came across a newsletter I wrote for Just Us Women Productions titled, “Summer News” dated July 2008. The first thing I said was wow. I hadn’t realized I’d been writing for social media for so long. I also noticed I had a little less gray hair. Heck I didn’t see...
How Can You Start Walking in Your Light?
“Called to Something Greater: Women and Leadership” This blog post comes from one of my signature talks. I was inspired to host a luncheon by this same name earlier this year. In fact it was the theme of my February luncheon for the Christian Women’s Small Business...
Speak Truth Into Your Life
This week has been a week of truth for me. I have spoken the truth and I have had it spoken to me. I have spoken it boldly and dismissed any fear of repercussions. I have spoken it honestly. I have spoken it in anger (I don't recommend this). I have spoken it in love....