Blog & Podcast
Join Our Wellness CommunityHow HGTV Can Inspire Your Relationships
INSPIRE YOUR RELATIONSHIPS The smallest details can inspire your relationships. I enjoy watching House Hunters, House Hunters International, and Rehab Addict on HGTV. Each show has it's own style. Whether it's the game show element on House Hunters or the strength...
Your Mind is a Very Powerful Tool
Your Mind is a Very Powerful Tool Your mind is a very powerful tool that can uplift or tear down. It can build a nation or destroy a people. "Watch your thoughts, they become words. Watch you words, they become actions. Watch you actions, they become your character....
How to Rock Friends with Benefits Relationships
THE VALUE OF FRIENDS WITH BENEFITS RELATIONSHIPS Having friends with benefits relationships has become very common. There was a time when this type of relationship wasn’t discussed in the open. Now even Olivia Pope announces her booty calls on late night television....
Making Room for Necessary Endings
Necessary Endings I am reading Necessary Endings by Dr. Henry Cloud. It has taken me three and a half years to pick up this book and get beyond page 20. Necessary Endings is a wonderful book that can apply to your business or professional life. In it Dr. Cloud talks...
What Women Need: Mentors and Intimate Relationships
Technology is not a replacement for mentors and intimate relationships “We live in a time of dichotomy: technology both brings us together and makes us retreat from relationships; we strive to make money and be successful but we need mentors and intimate...
The Pain of Childbirth Unveiled
THE PAIN OF CHILDBIRTH BEGINS WITH A THOUGHT The pain of childbirth begins long before you go into labor and start to push. The pain of childbirth begins soon after the pregnancy test comes back positive and the excitement wears off. The pain of childbirth begins when...
Inspired to Retreat
This past weekend I retreated to Orlando, Fl. for some rest and relaxation. There is nothing like being catered to, delicious gourmet meals, relaxing by a private pool, and enjoying 85 degree weather (IMHO). Long overdue, I spent time relaxing with a great group of...
Rest and Relaxation
October is my birthday month and I am overdue for some rest and relaxation, and that's just what I'm about to give myself. I went over my checklist and it's looking pretty good. Ticket √ Sunscreen √ Swimsuit √√ What more could a girl ask for? I am shutting it down...
Take Ten and Let it Go
There are some days when I feel like I have gone ten rounds with a prize fighter. My body, mind and soul feel battle weary simple from the stress of everyday life and those special circumstances that suck the last bit of energy out of me. I had one of those days this...
Greatness: Start Seeing Yourself Through a New Set of I’s
Volunteers are defined as people who freely offer to take part in an enterprise or undertake a task. In reality most people don’t really like the idea of doing things for free; after all they say time is money. Leaders on the other hand are principle players, the...