Blog & Podcast
Join Our Wellness CommunityWomanSpeak Circle
Join women across the Mid-Hudson Valley in a WomenSpeak Circle as they learn the art & soul of public speaking.
Are You In?
Are you in or are you out for 2017? Do you believe that 2017 is your year to shine? What have you been putting off that you need to start or finish this year? There is no time like the present to move forward on your hopes and dreams and claim the victory. We’re not...
Week #1 How to Ask for What You Need
In my previous blog post "5 Ways I Learned to Trust" I shared how I embraced these 5 ways of being into my prayer life and lifestyle. Specific Action Surrendered Released Trust Great, but what does that actually look like? Let's break them down into a little more...
Read moreWhat I have learned is that despite my good intentions God always has a bigger and better plan.
5 Ways I Learned to Trust
Learn how to regain the trust we were all born with by reaching for a higher source.
Musical Interlude
Here's a playlist of some of my new favorite songs I created for my 2016 Spring Faith and Fitness Retreat. I hope you enjoy it.
President Obama, Values and Rewriting Our Stories
No, President Obama did not guest blog for me, though that would be a cool. I thought this post from the White House was right to share on my website (I hope that because it's from the White House to the people it's public domain). President Obama's post highlights 3...
Love in Three Movements
Today is a great day I am feeling just fine My mind is abuzz with sunshine And delight My heart sings My soul swells with joy and pride My eyes dance and shine in the glimmer of the light My hands are jazzed as the words glide across the page Driven by the pen warm in...
Celebrating International Women’s Day
International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. International Women's Day (IWD) has been observed since in the early...
8 Ways Music Inspires My Heart & Soul
Today I'm giving you the gift of music. I wouldn't want to live without music in my life. As part of staying focused on my priorities in 2016 I made a playlist on Spotify. I listen to it while I'm working, relaxing, worshiping... Depending on the situation I'll hit...
Pixie Dust and Fairy Tales in the Land of Social Media
Social media is a land of pixie dust and fairy tales. It is the place where dreams go to die and get replaced by somebody else’s reality. It is the place where other people are; making more money, having more fun, standing out in the crowd, sporting a sexier body and...