Blog & Podcast

Join Our Wellness Community

Let's Stay Connected

Your time is your most precious commodity that's why I want to make sure that I'm giving you content that is important to you. Sometimes I'll be on a roll and sometimes it will be quiet because I'm living my life. Catch me on Instagram @justuswomen

There are no freebies when you sign-up. Nothing to download and no time sensitive offers. That might change, I'm not sure.

You will receive quarterly updates and news about upcoming programs and events. And, if they don't add any value to your life you can unsubscribe.

Take Action: Prevention is Power

by Tamara Wrenn

This week brings to a conclusion the observance of National Minority Health Month 2014. What is National Minority Health Month? Each April, the Office of Minority Health raises awareness about health disparities that continue to affect racial and ethnic minorities and...

Recomendations to Safely Reduce Primary Cesareans

by Tamara Wrenn

Longer Labor Okay to Avoid Cesarean, New Guidelines Say Most women with low-risk pregnancy should be allowed to spend more time in the first stage of labor to avoid unnecessary cesareans, according to new joint guidelines from the American College of Obstetricians and...

Sliding Scale Fee – Birth Services

by Tamara Wrenn

Called to Something Greater cwSBA Women’s Luncheon

by Tamara Wrenn

Bold and Courageous Women’s Luncheon

by Tamara Wrenn

Upcoming Doula Training NYC – Special Discounts

by Tamara Wrenn

Upcoming Birth Doula Training NYC Trainer: Debra Pascali-Bonaro Dates: January 17, 21, and 22, 2014 Contact: Ekua Ansah-Samuels (212) 665-2600 ext. 323 or email: nmppdoula@gmail.com ....for more info and registration materials Spaces are still available, ask about our...

TEDx PSU Tolerance for Virginity

by Tamara Wrenn

Breastfeeding Texting Campaign, from NY

by Tamara Wrenn

State/Community News Breastfeeding Texting Campaign, from NY The New York City Department of Health and Mental Hygiene has launched Mobile Milk, a text messaging campaign to encourage and support breastfeeding. Text messages are delivered between 28 weeks of pregnancy...