Rejoice, to show great joy or delight. The business of wellness requires fitness experts to find new and creative ways to engage participants. In this weeks video post I share with you one of the movements I use in my classes as part of transitioning the body from an active workout or upon rising in the morning and transitioning from a state of rest. Whenever I complete this movement I rejoice and give thanks that my body is able to do the things I ask it to do like stretch, dance and move.
I invite you to spend the 3 minutes it takes to watch this video then replay it and follow along. The verse I share is optional. Once you’ve tried it a few times stop by my Facebook page and share your experience. I have one more thing to share with you. On October 31st I’m hosting a day long retreat for women. Click Fall 2015 learn more and register.