Optimize Your Wellness Today
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Experience Freedom With Your Entire Being
SOUL-lutions that Nourish The Whole Woman
Faith Fire Flow Fitness serves as a ministry devoted to supporting your wellness journey. You have the option to participate in fitness and wellness programs independently or combine them for a personalized coaching experience aimed at achieving your wellness vision and goals.
Fitness Programs & Wellness Education
Time to Make a Change
We have you covered
As a women’s wellness service specifically catering to those in midlife, let’s explore various options for in-person or remote fitness programs and wellness education. We prioritize our support for women during critical transitional periods, including:
- Maternal health
- Menopausal transition
Select Your Wellness Experience
Experience complete freedom with your entire being by utilizing a variety of fitness methods. Hire me to lead your wellness program or small group outdoors, indoors, or remotely at your preferred location. I am credentialed, fully insured, and hold CPR/AED certification.
Fitness Offerings
- Restorative Movement to rejuvenate your body and mind.
- Engaging Mobility, Stability, and Breath Exercises for a harmonious balance.
- High-Intensity Interval Training (HIIT) like Tabata and Zones for maximum impact while saving time.
- Embrace the strength of Resistance Training and Functional Movement.
- Embark on scenic Walking or Hiking Programs to explore nature’s beauty.
- Experience the magic of a well-rounded fitness journey that will elevate your well-being and ignite your passion for a healthier lifestyle!
Wellness Education Offerings
Topics may include:
- Crafting Your Compelling Wellness Vision
- Self-Care Stress Busters 101: Building Your Stress Relief Toolbox™
- Stepping into the Glory Season: A Positive Menopause Mindset Workshop™
- Take Charge! Own Your Health & Wellness™
Mobile & Virtual Fitness Sessions
Training & Certifications
Certified Peri-to-Post Menopause Transition Coach
Certified Women’s Coaching Specialist
Certified Cooperative Childbirth Educator
Certified Doula
Breastfeeding Educator
Certified Perinatal Fitness Instructor
Completed Spinning Babies® Workshop
Wellness Coach
Certified Personal and Executive Coach
Certified AFAA Group Fitness Instructor
Rev on the Mat – Restorative Movement, Stretching, and Breath Coach
Arthritis Foundation Walk With Ease Program Certified Leader
Certified Revelation Wellness® Outdoor Leader
Licensed Wellness Revelation® Facilitator
Certified Revelation Wellness® Fitness Instructor
SharQui® the Belly Dance Workout
Zumba® Fitness