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Wellness & Personal Development Coaching

Experience Transformation
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What Is Coaching?

Coaches actively partner with clients in thought-provoking and creative ways, inspiring them to maximize their personal and professional potential.

  • Goal Attainment: Coaches help clients achieve their objectives through clear and actionable goal setting.
  • Empowered Mindset: Coaches support clients in embracing their power to overcome limiting beliefs and adopt a positive growth-oriented mindset.
  • Enhanced Skills: Coaches facilitate clients’ development and refinement of abilities, leading to improved performance and potential.
  • Achieved Accountability: Coaches support clients in staying committed to their goals, fostering motivation and a sense of accomplishment.
  • Balanced and Fulfilling Life: Coaches assist clients in achieving work-life harmony and nurturing spiritual well-being, resulting in reduced stress and overall well-being.

Coaching uses questions, reflections, learning, and action to help you explore and expand your options, create accountability, and accelerate your progress in life. (Adapted from the International Coach Federation).

16 Benefits of a highly effective coach
  1. Accountability
  2. Momentum
  3. Breakthroughs
  4. Self-Awareness
  5. Support
  6. Planning
  7. Structure
  8. Focus
  9. Acceleration
  10. Expertise
  11. Solutions
  12. Feedback
  13. Perspective
  14. Brainstorming
  15. Affirmation
  16. Instructions
  17. Self-Coaching
  18. Balance
  19. Innovation
  20. Self-Awareness

Adapted from © Copyright 2019 The CaPP Institute

My Credentials

  • Certified Personal & Executive Coach (The CaPP Institute, ICF Accredited)
  • Certified Women’s Coaching Specialist
  • Certified Peri-to-Post Menopause Transition Coach
  • Trained Wellness Coach

Working with Tamara

  • Activate radical self-care
  • Rewarding work, no fluff.
  • No shaming, lots of GRACE
  • Focus on transformation
  • Biblical approach welcome
  • Accelerated progress
  • Encouragement
  • Expand your comfort zone
  • Celebrate achievements

Insurance Coverage

  • Check with your health insurance company or employer’s human resources department to learn if wellness coaching services are covered by insurance or eligible under your Health Savings Account or Flexible Spending Account.

To Start

Select a coaching package that addresses your needs in this phase of life

A Solid Coaching Foundation

T.E.E.A.I.© Coaching Framework

  • We establish a healthy coaching foundation rooted in positive psychology—the scientific study of what goes right in life, from birth to death, and at all stops in between (Peterson, 2006). 
  • Complementing it with Coach Tamara’s proven T.E.E.A.I.© framework.  T.E.E.A.I. © provides in-depth guidance to the coaching process by taking a deep dive into five essential areas:
  • Thoughts: Cultivate a positive mindset by reshaping negative thought patterns to support well-being and build self-confidence.
  • Evidence: Reinforce progress with evidence-based practices and proven methods that align with your values.
  • Education: Gain insights through personalized coaching and tailored resources.
  • Application: Implement learnings for real-world impact and enhanced outcomes.
  • Iterative: Continuously improve by refining your approach and repeating effective strategies.

Coach Tamara customizes the T.E.E.A.I.© framework to align with clients’ unique needs, goals, and preferences.

Say Hello to THE NEW YOU

Unlock Your Kingdom Identity & Potential

The best coaching solutions unlock your kingdom identity,  potential, and inspire you to walk your unique path to success. Together let’s end the guessing game and discover what you need to transform your life. Identify the changes you may need to make in your life choices, mindset, habits, behavior, or relationships.
As a result of participating in the professional leadership development group coaching I used SMART goals to help achieve three major professional and personal accomplishments.

Community Health Worker Testimonial

Take charge of your health and well-being

Your Path to Progress

  • Identify the necessary changes to transform your life spiritually, emotionally, and physically, leading to your vision of optimal well-being.
  • Understand your strengths and utilize them to adopt healthful behaviors and shift your focus from your limitations to your abilities.
  • Incorporate a biblical perspective to anchor you in the teachings of God’s Word and your Christian faith.
  • Coaching assessments to gauge your starting point. Examples: Holistic Well-being Assessment©, Holistic Postpartum Preparedness Assessment©, VIA Character Strengths
  • After 90 days (or the timeframe set by your package) you can decide if you’ve reached your goals, need more time, or need to restructure how we work together.
  • Take the first step – schedule a consultation we are here to assist you and provide all the information you need to make an informed decision.
Overall, what part of the coaching journey did you find the most valuable?

Sitting in session with Tamara and reflecting back with her on the answers to the questions which she posed. She was able to ask me questions which led me to dig deeper into the areas I was trying to figure out, and to emerge with an action/reflection plan.

Midwife Testimonial

Options Available

Who I Work With

Individuals

Designed for the woman who aspires to achieve results that empower her to visualize and live her best life—both professionally and personally.

GROUPS & MEMBERSHIPS

Designed for women who prefer to work with a community of like minded women in pursuit of success in their personal and professional lives. Pre-existing affinity groups welcome.

Organizations

Designed for social and public health organizations that are ready to invest in their staff by providing coaching as a catalyst for growth or work-life harmony.
Tamara Wrenn

Tamara Wrenn

Your Kingdom-Focused Partner for Women's Health and Wellness

Utilizing my professional training, spiritual gifts and talents, I encourage and guide women through  midlife transitions, helping them claim their own authority, and experience everyday freedom without limitations or fear, while recognizing that this freedom is a gift from God.

Freedom is found when we let God into the details of our lives. When nothing is off limits to Him. Declarative scripture: 2 Corinthians 3:17 “Where the Spirit of the Lord is there is freedom.

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