Step outside of life's busyness and live with vitality. Remove the boundaries of faith & fitness and use your whole self to praise, workout and give glory to God. Register for our next Faith & Fitness Retreat.
Uniquely qualified to provide your 501(c)(3), church or for profit organization with public health education and promotion consulting services. Contact us today about your administrative or program needs.
Take Charge! Own Your Health & Wellness is a signature talk designed to help you rise to your full health potential. Delivered as a keynote, training, program, or online event. Call today to book Tamara for your next event.
Physical fitness is an important part of a healthy lifestyle. We deliver Zumba® Fitness and SharQui® bellydance workout to our clients for a well rounded approach to living with vitality. Hire us for your group or next event.
Just Us Women Productions, LLC is a nationally recognized New York State certified Minority Women Owned Business (MWBE) founded in 2007. The company equips women with resources and action steps to live a more healthy lifestyle. We serve all women with a special focus on reaching women of color in an effort to reduce health inequities and disparities throughout the lifespan. Our core services include training, public health education, women's retreats, and fitness activities.