Helping women and families prepare for birth. Online birthing classes and continuous doula support designed to give your baby a healthy start. Affordable, convenient, and evidence based practices. Sign up today.
Take Charge! Own Your Health & Wellness is a signature talk delivered as a keynote, training, or a program. Call today to hire Tamara for your next event.
Uniquely qualified to provide your 501(c)(3), church, or for profit organization with public health education and promotion consulting services. Contact us today about your administrative or program needs.
Physical fitness is an important part of a healthy lifestyle. We incorporate Zumba® Fitness and exercise into our client services for a well rounded approach to a healthier lifestyle.
Just Us Women Productions, LLC is a nationally recognized New York State certified Minority Women-owned Business (MWBE) founded in 2007. The company identifies and promotes messages that lead people toward healthier lifestyles. The company motto, Bridging the Gaps to Well Being™, encapsulates the work it spearheads which focuses on reaching women, vulnerable, and socioeconomically challenged communities by working with organizations, academia, and individuals. Our core services include public speaking, training, and public health education.