Spirit. Soul. Body.

Solutions That Nourish The Whole Woman

Fitness Solutions

Fitness doesn’t have to be boring. Mobile & virtual fitness services are held at your location, event or online. They’re great options for your busy lifestyle. Your expert instructor, Tamara is a well-being advocate and Certified Group Fitness Instructor licensed to lead Zumba® Fitness and SharQui® the Belly Dance Workout. Since 2007 she has worked with women of all ages and stages of fitness, encouraging them to move and have fun. Experience Zumba® and SharQui® with her Women’s Faith & Fitness Retreats for new ways to “Ditch the workout join the party” and “Shake your Beauty.

Well-being & Advocacy Solutions

Tamara helps women experience God’s unique destiny for their lives so they can live with vitality. You receive social support: informational, emotional, esteem, social network support, and services. She’s like a midwife to god-dreamers. There are a number of ways for you to get & stay connected. Subscribe to the weekly blog and attend live events including workshops, webinars, women’s faith and fitness retreats, life plan development coaching, and WomanSpeak Circle Mid-Hudson Valley.

Women's Retreats

Faith & Fitness Retreats invite you into an anointed space of movement, worship, fitness, and reflective learning. “As one piece of iron sharpens another so friends keep each other sharp.” Proverb 27:17

Pregnancy & Birth Solutions

Home birth, birthing center, or hospital. Vaginal birth or cesarean birth. Midwife, OB/GYN or Family Practitioner. Whatever your healthy birth choices Tamara reminds you that the best decision is well-informed and family-centered. Tamara is a Certified Cooperative Childbirth Educator (CEAMNY) and Certified Doula (BAI) with over 20 years of maternal and child health training and experience. She provides private childbirth classes and doula services for a limited number of women and families annually, who are ready to successfully birth on their own terms. “Blessed art thou among women and blessed is the fruit of the womb.” Luke 1:42. Learn More


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