Basic Infant Care Instruction
Hands on instruction provided in basic newborn care - diapering, feeding, comforting/swaddling, bathing and safe infant sleep practices, and recognizing infant cues. Great for new parents and caregivers. Maximum class size 5 families. Learn more Single group class $49 - 2 hours. Single private class $59
Wellness Coaching for Pregnancy - for rates contact Tamara to discuss your needs 914-595-2065
Wellness coaching focused on five key areas:
- getting your body baby friendly
- having a fit and healthy pregnancy
- balancing act, your new role as a mother (or mother of more)
- activate your life ~ coaching for women
Laser coaching also available targeting specific concerns in one session. Confidential coaching sessions in the comfort of your home or office by telephone.
Investment: Initial phone consultation free - 20 minutes. Learn More
Breastfeeding Information & Support - for rates contact Tamara to discuss 914-595-2065
Services provided by a Certified Lactation Counselor and La Leche League Trained Breastfeeding Peer Counseling Program Administrator. Learn More
Initial phone consultation free - 20 minutes
Fitness for Every Mama
Pregnant or new mama's, this class is for you. Classes require; medical clearance during pregnancy and up to six weeks postpartum; water; a towel; and sturdy footwear. Current formats include include Zumba (R) and Stroller Workouts.
Zumba (R), Zumba Fitness and the Zumba Fitness logo are registered trademarks of Zumba Fitness, LLC used under license.
Business Consulting in Maternal, Infant and Child Health - call Tamara for an appointment 914-595-2065
To have your business management needs met or to learn more about our boutique consulting firm click here
Services targeted towards identifying and fulfilling your maternal, infant and child health needs. Available for one time assignments or on-going projects. References and work samples available.
Disclaimer:
The information in these workshops are for educational purposes only.
Nothing contained in these workshops or on this web-site is intended to
be used for medical diagnosis or treatment and should not be used in
place of the advice of your midwife, physician or other qualified
health care provider.
Policies: Preregistration is an efficient means of operation and assures each client receives quality services. All classes require
preregistration and a 50% deposit to confirm your space. A partial refund will be given with a written request at least 7 days prior to the first class (less a $50 registration fee for the childbirth and infant massage class; and $30 for the single day classes). No refunds are given once classes have begun. Prices are subject to change.
Installment payments are available, contact Tamara for details 914-595-2065 or
info@justuswomen.org. We reserve the right to cancel or postpone
classes and will either issue a full refund or re-schedule your class with a
minimum of 7 days notice prior to the class date. In special circumstances such as being on call for a birth, you will be notified in advance of the potential for a conflict in schedule. In these instances the class will be rescheduled at a mutually convenient time. Refunds are
considered if you are unable to attend for medical reasons, such as bed
rest. We strongly recommend you begin your childbirth classes in your second or third trimester, with the intention of completing them prior to your
36th week. We will not refund any payment due to labor after your 37th
week which is considered full term, however we will partially refund
for any missed classes due to premature labor. Classes may be canceled or postponed due to limited enrollment. You will be issued an invoice by email for your payment.
Thank you for your inquiry. Please allow up to 48 hours for a response.
Just Us Women Productions, LLC
P.O. Box 744
Harriman, NY 10926
914-595-2065