Stroller Fitness Workouts
Are you looking for a fun and enjoyable way to lose your pregnancy weight, shape up and feel good?
It's been a while and we're hoping to rejuvenate the stroller fitness workouts in Orange and/or Rockland County. Call us at 914-595-2065 to show your interest or send an email.
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What does a workout include?
- Each comprehensive 50 minute workout includes; a warm-up segment, cardio, strength training, flexibility and an efficient cool-down.
- In every outdoor class the stroller is used as a fitness apparatus in addition to the natural landscape found in your neighborhood park.
What you learn
- How to get physically fit as part of motherhood,
- How to incorporate Strollercize® fitness techniques, perfected over the years, into your workouts.
The Benefits
- Getting physically fit as part of part of postpartum recovery.
- The benefits include, a better mood/emotional state and learning practical skills to be able to handle the physical and emotional demands of mothering a lot better.
- You don't need childcare.
Don't be discouraged
- There’s a place for moms of any fitness level so don’t be discouraged if you haven’t been active in years.
- A free consultation is included for all moms serious about making a commitment to their health and well-being.
Don't worry about your age
- Moms of any age can and should join the classes. We provide a special emphasis on moms 35+.
The Value
- Pregnancy is not something that just happens to women, it is part of a woman’s cycle of life.
- Reaching optimum fitness levels prior to pregnancy is one of the healthiest moves a woman can make.
- In addition, staying fit during and after pregnancy should be a given, not a reason to give up.
Your commitment
- Set the tone for healthy living and lead by example.
Disclaimer: The information in these workshops are for educational purposes only. Nothing contained in these workshops or on this web-site is intended to be used for medical diagnosis or treatment and should not be used in place of the advice of your physician or other qualified health care provider.
Zumba(R), Zumba Fitness(R) and the Zumba (R) Fitness logo are trademarks of Zumba Fitness, LLC used with permission.
Just Us Women Productions, LLC