Individuals

Spirit. Mind. Body. Soul.

Solutions That Nourish The Whole Woman

Fitness Solutions

Tamara is a well-being advocate and Certified Group Fitness Instructor licensed to lead Zumba® Fitness and SharQui® the Belly Dance Workout. Since 2007 she has worked with women of all ages and stages of fitness encouraging them to move and have fun. Tamara brings mobile fitness services to client locations or events and pairs Zumba® and SharQui® with her Women’s Faith & Fitness Retreats for new ways to “Ditch the workout join the party” and “Shake your Beauty.”

Well-being & Advocacy Solutions

Tamara helps women who are ready to live with vitality (the state of being strong and active; energy) by providing social support: informational, emotional, esteem, social network, and services throughout the lifespan. She reaches women through her weekly blog, live workshops, webinars, women’s faith and fitness retreats, life plan development coaching, and WomanSpeak Circle Mid-Hudson Valley.

Women's Retreats

Our Faith & Fitness Retreats are designed as experiential retreats for women ready to live with vitality. Each retreat invites you into a space of movement, worship, fitness, and reflective learning. “As one piece of iron sharpens another so friends keep each other sharp.” Proverb 27:17

Pregnancy & Birth Solutions

Home birth, birthing center, or hospital. Vaginal birth or cesarean birth. Midwife, OB/GYN or Family Practitioner. Whatever your choice Tamara reminds you that the best decision is well-informed and family-centered. Tamara is a Certified Cooperative Childbirth Educator (CEAMNY) and Certified Doula (BAI) with over 20 years of maternal and child health training and experience. She provides private childbirth classes and doula services for a limited number of women and families annually, who are ready to successfully birth on their own terms. “Blessed art thou among women and blessed is the fruit of the womb.” Luke 1:42. Learn More

 

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