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| Workshops
Class
| Schedule and Description
A
deposit is required with your registration to hold your space for all
workshops. Final payments are due prior to, but no later than the first
class.
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Normal Birth Education
Pregnancy, Labor and Letting Your Baby Out
Select one of the blank registration forms
Blank Client Registration.doc
Blank Client Registration.PDF
| Classes limited to six moms and their support person (optional). Deposits required for all workshops.
Normal Birth Education Class - Best time to attend at least 8 -10 weeks before your due date.
Optimal
time to attend is early in your second trimester or whenever you are
ready to take responsibility for your birth choices.
Each
class is facilitated by an independent childbirth educator trained to
teach women about normal birth and medical alternatives. Sessions
include: question and answer time, relaxation techniques, and
small group activities that support normal birth and educate women on
medical alternatives. Handouts provided and birth videos/DVD's
screened. Healthy refreshments will be provided at the first class.
Participants will then be asked to provide snacks on a rotating basis.
Upcoming Classes Saturday's, February 4, 11, 18, 25 from 2:00 - 4:30pm Monday's, February 6, 13, 20, 27 from 6:00 - 8:30pm
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Birth Essentials
| Class size limited. Deposits required for all workshops.
Comfort Measures for Normal Birth 4 1/2 hour session
Pregnancy as a Rite of Passage - Moms only (expectant or planning a pregnancy)
3 hour session
For more information contact Tamara 914-595-2065 or info@justuswomen.org
Private instruction is available.
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Healthy Choices for a Healthy Birth
Next Free Session:
TBA
6:30pm - 8:30pm
Monroe Free Library
Topic: Understanding your options for having a healthy
pregnancy & birth in the Hudson Valley
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Topic: Healthy Choices for a Healthy Birth
Date: TBA
Time: 6:30pm - 8:30pm
Monroe Free Library Cost: Free
Register to confirm your space:
Email, Info@justuswomen.org, Subject Line: Birth Choices, include your name, telephone number, and the number attending
Discussion limited to six moms and their support person (optional).
Free mini-informational sessions aimed at answering your questions about:
- Preconception
- Pregnancy
- Labor and Birth
- Postpartum
Along with topics such as:
- Choosing a compatible prenatal care provider
- Can you hear me now? Improving communication between you and your provider
- Birth methods: discerning fact from fiction
- Pregnancy as a Rite of Passage ~ moms only )expectant or planning a pregnancy)
- Breastfeeding and its alternatives
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Baby Steps ®
Wellness Coaching for Pregnancy
Free Monthly Call
Introduction to Wellness Coaching for Pregnancy
Telephone Call
Thursday, December 1st 8:30pm to 9:15pm
EMAIL to confirm your attendance and receive the call in number
| Making the decision to become a mother is a big step, one
filled with decision making and ongoing transitioning. Wellness
Coaching for Pregnancy allows you to have support from day one, before
you become pregnant. With a Wellness Coach you get to explore your
pregnancy from a whole health perspective, infused with your values,
motivators and challenges. In an informational session learn how your
pregnancy related needs can be addressed by working with a Wellness
Coach.
For more information contact Tamara 914-595-2065 or info@justuswomen.org
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Infant Massage Instruction
Private group instruction available. Get your session free with a minimum of three friends.
EMAIL for details
| Professional infant massage instruction for the birth professional, lay person, caregiver, or parent. Learn the benefits of using infant massage/nurturing touch to build your confidence as a new parent, support your baby’s healthy development, decrease postpartum depression, and enhance bonding and attachment. For birth professionals this training will give you the knowledge and skills to enhance your current services. No previous experience required. This class will not certify you teach but to educate others about the benefits of infant massage. Great for those considering becoming certified instructors.
For more information contact Tamara 914-595-2065 or info@justuswomen.org
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Birthing Again
Create a better birth experience this time around
| Next session: TBA
Location:
Fee:
Every mother’s birth experience is unique, allowing her to
come away learning new and valuable information about herself. In Birthing Again each mother will have an
opportunity to reflect on her previous birth experience and explore the tools
she needs to experience an empowering and satisfying birth this time around. Open to mom and support person. Facilitated discussion, handouts, interactive exercises, and short lectures. Click here to view catalog and registration information.
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Mama Mtoto
Birth Circle®
| A
group for pregnant and new mothers with an infant 0 - 12 months. A safe
and non-judgmental place to give voice to your concerns, triumphs or
challenges and ask questions about pregnancy or motherhood. Each
circle includes open discussion and a topic talk facilitated by a birth
professional.
Learn more about the birth circle.
For more information contact Tamara 914-595-2065 or info@justuswomen.org |
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Zumba (R)
Mama & Baby
| This class is for new mama & baby. Let us help you stay fit as you transition into motherhood. Open to postpartum moms 6 weeks or more, and baby's. Baby's must be in a sling or carrier.
For more information contact Tamara 914-595-2065 or info@justuswomen.org
Zumba®, Zumbatomic®, Zumba® Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
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New York State Maternity Information Law
New York State's Maternity Information Law requires each hospital to
provide information about its childbirth practices and
procedures. This information can help you to better understand what you
can expect, learn more about your childbirth choices, and plan for your
baby's birth. To learn about the practices and procedures of the hospitals in your community click here.
Disclaimer:
The information in these workshops are for educational purposes only.
Nothing contained in these workshops or on this web-site is intended to
be used for medical diagnosis or treatment and should not be used in
place of the advice of your midwife, physician or other qualified
health care provider.
QUESTIONS? CALL ME NOW FOR FREE! Just Us Women Productions, LLC
P.O. Box 744
Harriman, NY 10926
914-595-2065
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