Blog & Podcast

Warrior Week I did it. This week I earned my Superhero blue #GirlTrek t-shirt. Even on the days I complained because I ddin't feel like walking I hurried home to eat a sandwich in my car and laced up my kicks. Though it was hot as all get out I waited until the sun...

Hello, Hello, Hello. Yes, It has been at least a year since I've written to you consistently. Summer of 2017 was a my no year. I said no to many things I had been doing or thought I wanted to start. Saying no to doing more stuff was amazing and 2017 was a great...

Over the last several months I have spent a tremendous amount of time letting go and basking in the stillness of my faith. I have believed that in that special quiet place the answers I need will come when I rest. It's in that place that I have been blessed. In that...

I'm almost ready to return so in the meantime...enjoy! To a Suitor by Maya Angelou If you are Black and for me, press steady, as the weight of night. And I will show cascades of brilliance, astrally. If you are Black and constant descend importantly, as ritual, and I...

Ignoring what they said, Jesus told the synagogue ruler, "Don't be Afraid, Just Believe." Mark 5:36 What do you believe today? Is your belief limited by fear? What if I told you that fear and belief cannot occupy the same space and that one must die for the other to...

Today is the best day of my life. Imagine hearing these words come out of your mouth every time someone asks, how are you today? Now, imagine honestly believing what you say. What would it take to make today the best day of your life? For me it’s very simple. If I...

This month's book review is On the Right Track: From Olympic Downfall to Finding Forgiveness and the Strength to Overcome and Succeed written by Marion Jones and published in 2010. I give this book Five Stars ♦♦♦♦♦ Summary In her...

Beyond your wildest dreams. That's where life will take you if you let it. It beckons to you like a hot fudge sundae teasing and tantalizing your senses. It calls you by name, the sweetest sound to a person's ears. One minute you're walking down a well-defined road...