Move. Know. Trust. Your body!

Know Thyself As a woman, I am at a place in my life where I understand that to know my body is to trust my body and myself. Knowing our bodies is sometimes scary. Knowing our bodies requires vulnerability, intimacy with self, and an openness to change that is...

Communicating with Your Prenatal Care Provider

Prenatal Care Communication is the cornerstone of a good relationship. One place where this is clear is the relationship between you and your prenatal care provider. This important relationship, however, has the potential to create power dynamics that can hinder open...

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